How to Get Rid of Burning Mouth Syndrome with Herbal Supplement

Burning Mouth Syndrome

You wake up and you’re instantly in pain, the roof of your mouth feels like it’s on fire or the inside of your cheeks feel like they’ve been scraped off with sandpaper. No matter how hard you try to ignore the burning feeling, it won’t go away...and sometimes, it gets worse throughout the day. This feeling can be incredibly painful and difficult to deal with, but there are natural remedies that can help reduce and even cure this condition called Burning Mouth Syndrome (BMS).

Eat Natural Foods

Eating a diet rich in vitamins and minerals can help get rid of BMS. Symptoms may improve after taking breneton, which is an herbal supplement created by Mathew Woodruff—the author of books like Burning Mouth Syndrome: Natural Remedies for Burning Mouth Syndrome  Options (2013). According to his experience, changing your diet for two weeks is enough time for mouth sores or pain to disappear. This dietary change should consist primarily of fresh fruits and vegetables; nuts, seeds, grains, beans, peas and tofu are also good choices. Caffeine should be avoided since it can exacerbate symptoms.

Use L-Lysine Supplements

In many cases, burning mouth syndrome is linked to a deficiency in L-Lysine. Experts believe that supplementing with L-Lysine can help prevent or alleviate symptoms. If you’re suffering from burning mouth syndrome, ask your doctor about taking L-Lysine supplements and make sure you buy them at a reputable store like Vitamin Shoppe or GNC. Look for capsules that contain 500mg or 1000mg of L-Lysine hydrochloride, but be sure not to take more than 1000mg per day unless your doctor recommends it. Supplementing with too much can lead to unpleasant side effects like nausea and bloating.

Drink Lots of Water

By drinking lots of water, you’ll prevent your mouth from drying out and your esophagus from becoming irritated. Drink at least eight glasses per day for good results. You might want to stick with water for a while—other liquids can irritate your esophagus, too. Try not to eat solid foods that tend to cause burning when they touch your lips or tongue, like hard candy or crackers; they’ll just make your condition worse.

Examine Your Lifestyle

Changing your diet can have a tremendous impact on your burning mouth syndrome symptoms. If you’re trying to get rid of burning mouth syndrome, you might want to start by looking at what you’re eating. Avoid foods that cause inflammation, such as processed foods, artificial sweeteners and alcohol. Switching to an all-natural diet can help soothe your body, making it easier for your symptoms to disappear completely.

Try Traditional Herbal Remedies

One quick remedy is taking Breneton; it’s an Herbal Supplement for Burning Mouth Syndrome that’s extremely effective at treating and reducing burning mouth syndrome symptoms. Breneton helps get rid of excess acid, prevents further tissue damage, and stimulates saliva production. At first use, expect immediate relief from burning mouth syndrome.

Stick to a Specific Diet

Most people who experience burning mouth syndrome find that sticking to a specific diet helps significantly. Burning mouth syndrome is often accompanied by anemia or malnutrition, so those with burning mouth syndrome should make sure they’re getting enough iron and vitamin B12 in their diets. Drinking cranberry juice has also been known to help get rid of burning mouth syndrome due to its acidity levels.

Keep Track of Your Symptoms

If you have been diagnosed with burning mouth syndrome, make sure you keep track of your symptoms so that you can tell if an herbal supplement is helping. A good way to do so is by keeping a journal in which you record what you ate, how much pain and discomfort you’re experiencing and other things associated with burning mouth syndrome. Note your symptoms before taking Herbal Supplements.